Empowering You to Thrive

Support That Meets You Where You’re At

Life can feel overwhelming, messy, or just… a lot. Whether you’re struggling with anxiety, relationships, self-doubt, or simply need a space to process your emotions, therapy can help. Our goal? To offer a safe, supportive space where you can show up as you are—no judgment, no pressure, just real conversations that help you move forward.

We offer individual therapy, couple’s therapy, group therapy, and workshops, all designed to meet you wherever you are in your journey. Let’s find what works best for you!

  • Brightly lit room with a wicker chair, large potted plant, white cabinet, and striped rug. Sunlight casts shadows on the walls, and a gold watering can and small plants are on the cabinet.

    Individual Therapy

    $100 to $180 per session

    Sliding scale options available on a per case basis.

  • Minimalist interior with a wooden chair, small table with a potted plant, and a stool against a white wall. Another wooden chair is mounted on the wall.

    Couple's Therapy

    $200 per session

    Sliding scale options available on a per case basis.

  • A group of people sitting in a circle during a meeting or discussion in a room with wooden floors and white walls, decorated with potted plants.

    Group Therapy

    Groups will be posted as they are hosted, all information will be here and on our social media!

  • Three women sitting and laughing together in front of a brick building.

    Workshops/Events

    Workshops will be posted as they are hosted, all information will be here and on our social media!

Modern living room with tan leather sofa, white pillow, green plants, and decorative wreath on the wall.

Learn about our services

  • One-on-one sessions tailored to your needs, whether you're struggling with stress, anxiety, self-doubt, or big life transitions. Therapy is your space to explore, process, and grow—at your own pace.

    Session fees range in price from $100 to $180 per session depending on practitioner.

  • Relationships can be tough, and communication isn’t always easy. Whether you're navigating conflict, rebuilding trust, or just feeling disconnected, couples therapy can help you and your partner work through challenges together.

    Session fees are $200.

  • There’s something powerful about realizing you’re not alone. Group therapy offers a supportive space to share, connect, and grow alongside others who truly get it. Whether you’re navigating anxiety, self-doubt, or life’s transitions, this is a place to be seen, heard, and supported—together. Groups are posted when one is running.

  • Looking for a space to learn, connect, and dive deeper into personal growth? Our workshops offer hands-on guidance on topics like self-worth, relationships, and managing stress—designed to leave you feeling empowered and supported. Learn, reflect and empower yourself!

  • Whether you prefer cozy, face-to-face sessions in my office or the flexibility of online therapy (hello, comfy clothes and your favourite treat!), We offer both options to fit your lifestyle.

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Learn More About Our Team!

Meet Our Therapists